Hola!!! ¿Qué tal? Como ya os adelanté en mis redes sociales hace unos días, la semana pasada tuvimos una sesión de #batidossaludables en el gimnasio Aqualife, con el fin de concienciar el hábito de comer de forma sana adaptado al ejercicio y necesidades de cada persona, todo con productos caseros, kiwis, fresas, plátanos, aguacate, apio, espinacas...
Hay infinidad de mezclas y batidos específicos que ayudaran a nuestro organismo e incluso a combatir / prevenir enfermedades, para consumir a cualquier hora del día, ya sea la merienda o el desayuno.
Hubo batidos con fresas, buenas para calmar el hambre, batidos con kiwi para prevenir los resfriados por la gran cantidad de vitamina C que contiene, los batidos detox con espinacas ricos en fibra que limpian y desintoxican el organismo, batidos con té verde que además de ser duirético ayuda a acelerar el metabolismo, batidos con plátano para evitar calambres musculares...
Una iniciativa por parte del gimnasio super productiva y en el que pasamos una tarde amena, aprendiendo trucos.
Espero que os gustase. ¿Qué os parecen este tipo de batidos? Gracias por vuestros comentarios. Besos y feliz día!!
Hello!!! How are you? As I will later in my social networks a few days ago, last week we had a session #batidossaludables in the Aqualife gym, in order to sensitize the habit of eating healthily adapted to exercise and needs of each person, all products home, kiwis, strawberries, bananas, avocado, celery, spinach ...
There are plenty of specific mixtures and shakes that help our bodies and even fight / prevent disease to consume at any time of day, either lunch or breakfast.
There were milkshakes with strawberries, good to calm hunger, shakes kiwi prevent colds by the large amount of vitamin C that contains shakes detox with spinach rich in fiber cleanse and detoxify the body shakes with green tea besides be duirético helps speed up the metabolism, banana smoothies to avoid muscle cramps ...
An initiative by super productive gym and we spent an enjoyable afternoon learning tricks.
I hope you liked. What do you think this kind of shakes? Thanks for your comments. Kisses and happy day !!
Hello!!! How are you? As I will later in my social networks a few days ago, last week we had a session #batidossaludables in the Aqualife gym, in order to sensitize the habit of eating healthily adapted to exercise and needs of each person, all products home, kiwis, strawberries, bananas, avocado, celery, spinach ...
There are plenty of specific mixtures and shakes that help our bodies and even fight / prevent disease to consume at any time of day, either lunch or breakfast.
There were milkshakes with strawberries, good to calm hunger, shakes kiwi prevent colds by the large amount of vitamin C that contains shakes detox with spinach rich in fiber cleanse and detoxify the body shakes with green tea besides be duirético helps speed up the metabolism, banana smoothies to avoid muscle cramps ...
An initiative by super productive gym and we spent an enjoyable afternoon learning tricks.
I hope you liked. What do you think this kind of shakes? Thanks for your comments. Kisses and happy day !!
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| Con mi compi y amiga @lady_adara |
